Beauty Advices
Interval training: A shorter, more enjoyable workout?
As one of the most popular exercise trends for more than a decade, high-intensity interval training (HIIT) clearly provides some...
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How old is too old to run?
Health How old is too old to run? No such thing, specialist says — but when your body is trying...
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Exercise cuts heart disease risk in part by lowering stress, study finds
Health Exercise cuts heart disease risk in part by lowering stress, study finds Benefits nearly double for people with depression...
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How to Overcome Gym-Timidation
When I first started going to the gym, I was terrified of making a fool of myself with weights. I...
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The Benefits of Joining a Fitness Group
You already know that exercise offers a huge list of health benefits, from improved mood to stronger bones and a...
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Age actively, Harvard researchers say
Just about everyone knows that exercise is good for you. Some people can even rattle off reasons it keeps your...
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